Sleep Is The Lift Nobody Programs Eighteen years ago, give or take, I was about a year and a half into personal training. Still young in the game, still learning more from the floor than any certification ever taught me. There was a guy at the gym I knew in passing, the way you know regulars before you actually know them. Worked at the GM plant. Married about fifteen years, three kids at home. All the stress that comes with that, plus a shift schedule that never did him any f